2023 TRANSFORMATION CHALLENGE
Start the year strong and confident with my 2023 Transformation Challenge. Train with me and thousands of other women to stay motivated and get the results you want.
Spaces are strictly limited!
Don’t wait, join now to secure your spot.
Your personalised workout and meal program will start with my challenge on Wednesday 4th January 2023. 🗓
The top 3 transformations WIN big prizes PLUS this year I’ll also be running mini challenges over the 10 weeks so there’s even more reason not to miss out.
1ST PLACE
€2,000 cash
2ND PLACE
Airpods Max
€200 Alphalete voucher
3RD PLACE
€300 COM voucher
3M coaching membership
JOIN THE TEAM!
LIMITED SPACES AVAILABLE
Join now to secure your spot!
Challenge & personalised program starts 4 January 2023.
WHAT'S INCLUDED
✔ Personalized Workout - Home or Gym
✔ Customized Meal plan
✔ Shopping List
✔ Exercise Video Demonstration
✔ Beginner, Intermediate, Advanced
✔ Lower Body - Option
✔ Lose Fat & Tone Up - Option
✔ Build & Grow -
Option
MEMBER BENEFITS
✔ Exclusive Members App
✔ Private Facebook Group
✔
24/7 Email Support
WHY JOIN THE GOALDEN FAMILY
Welcome to TheGoaldenway, where we focus on providing modern, simplistic training for busy individuals to achieve optimal body composition. Our brand is all about empowering men and women to achieve their aesthetic goals through personalized training and nutrition education.
At TheGoaldenway, we believe that mindset, work ethic, and consistency are the keys to achieving long-term progress. We understand that every body is unique, and we provide tailored plans that are customized to each individual's needs and goals.
Our training focuses on resistance training, structured cardio, proper supplementation, and monitoring or understanding blood work. We educate our clients on how to properly incorporate clean macros into their diet, and we provide them with the discipline and accountability they need to reach their goals.
We specifically cater to busy individuals who may not have a lot of time to dedicate to their fitness routine. Our programs are designed to give them the tools they need to train effectively, whether they prefer to work out at home or in the gym.
INTERNATIONAL WOMEN'S DAY
SAVE 25%
There is no limit to what you can achieve!
Make Time & Take Control Of Your Life
WHAT'S INCLUDED
✔ Personalised Workout - Home or Gym
✔ Customised Meal plan
✔ Shopping List
✔ Exercise Video Demonstration
✔ Beginner, Intermediate, Advanced
✔ Lower Body - Option
✔ Lose Fat & Tone Up - Option
✔ Build & Grow -
Option
MEMBER BENEFITS
✔ Exclusive Members App
✔ Private Facebook Group
✔
24/7 Email Support
Join the the Shape Up community and
SAVE 30% for a limited time only!
BLACK
FRIDAY
WHAT'S INCLUDED
✔ Personalized Workout - Home or Gym
✔ Customized Meal plan
✔ Shopping List
✔ Exercise Video Demonstration
✔ Beginner, Intermediate, Advanced
✔ Lower Body - Option
✔ Lose Fat & Tone Up - Option
✔ Build & Grow -
Option
MEMBER BENEFITS
✔ Exclusive Members App
✔ Private Facebook Group
✔
24/7
Email Support
PERSONALIZED
WORKOUT PLANS
Home or Gym option
Video Demonstrations
Build muscle or lose weight
Swap out exercises
Your GoaldenWay program
will be
tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.
Your GoaldenWay program will be
updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime
exciting and something you won't get bored of!
CUSTOMIZED
MEAL PLANS
Range of diet options
Likes and dislikes list
Shopping list included
Dine in/Dine out option
Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires.
As a member of The GoaldenWay, you’ll enjoy
delicious food while the fat melts away. To make sure there is plenty of variety and so you never get bored of eating the same foods, you'll get a
7-day meal plan, giving you different options everyday. I’ll factor in your dislikes, allergies, dietary requirements and goals as I want your program to be as
effective and enjoyable as possible.
NEW FEATURE!
PERIOD TRACKER
Introducing the Period Tracker! You can now record when you get your period and for how long and it will automatically track and inform you of when it is due. This is really beneficial when you are measuring your progress as your weight can fluctuate during your menstrual cycle. I hope you love it!
EXCLUSIVE MOBILE WEB-APP
With the convenience of your programs being on an web App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket!
MEET YOUR TRAINERS
HEATHER & EMILIE
At The Goaldenway, we believe that achieving optimal body composition goes beyond just physical health. We also prioritize mental and emotional discipline, helping our clients understand their "why" on a deep level to create long-term patterns and habits.
Our approach has helped thousands of clients overcome negative self-talk and achieve consistent progress towards their goals. We are passionate about creating long-term relationships with our clients, and we pride ourselves on being invested in their physical, mental, and emotional progress.
Join TheGoalden Family today and achieve your aesthetic goals with confidence and ease. Let us help you become the best version of yourself both inside and out.
CONTACT US
Have any questions? Want to get in contact?
Email us at support@thegoaldenway.com